Essential cardio clear 7 Steps to Follow When Starting a Weight Loss Plan

There are cardio clear 7 only a few steps you absolutely need to take when starting a weight loss plan. You probably know this already although it might seem like there are countless directions when telling you what to do, but just follow these steps consistently for 90 days.

First ask yourself:

· Do you check your weight frequently?

· Do you have a diary?

· Do you weigh yourself regularly?

· Are you disappointed with your progress each time you weigh yourself?

Your answer will probably be yes to several of the following questions. So now its time to set a new goal.

Your New Goal

Now that you are happy with what you are currently weighing you can set a new goal. You’ll probably be pleasantly surprised how easy it is to get the first five, ten or fifteen pounds off.

You are using your goal weight as a social/ removable goal. If you are finding it hard to maintain your new weight, then you can change it to a different goal e.g. your next goal is to fit in to that bikini for the summer. You can set yourself any goal you want; a new years …